Private Coaching

Private Coaching

Our trainers use a Holistic Balance Approach of achieving your range of wellness and fitness. Here at Sozo we take into consideration activity levels, stress, medical issues, dietary problems and lifestyle influences. We know that this all plays a large role in how your program will be designed for you to reach your goal.

Programs are developed to meet an individual's need, whether that need is for specific training for an event, an energizing program that focuses on rehabilitation from an injury or illness, or a stress-reducing plan that includes exercises and lifestyle changes to cope with an ever-increasing demanding world.  We offer a variety of dietary and physical assessments and training plans.  Pick one that works best for you or contact me about customizing a plan that fits your lifestyle and budget!

Private Package 1 - $75.00 Per Session
Private session includes: body measurements, body fat testing, before and after pictures.

Private Package 2 - $125.00 Per Session
Private session(s) includes: body measurements, body fat testing, before and after pictures, establishment of goals and a strategy to meet those goals. 

Private Package 3 - $360.00 Monthly 
8  sessions of personal training

3 month commitment

Private Package 4- $540.00 Monthly 
12 session of personal training

3 month commitment 

Remote Coaching - $150.00 Monthly 
6 month commitment

Personal training sessions include balance of strength and conditioning to specifically achieve your goal, post workout recovery technique, and mobility exercise that focus on the joints and range of motions.

If you are interested or if you would like more information please contact us at

WE understand that unplanned issues can come up and you may need to cancel an appointment. If that happens, we respctfully ask for scheduled appointments to be canceled at leaset 4 hours in advance. When client does not show up for a scheduled appointment, another client loses an oppertunity to train. You will lose the session that you missed. Please contact your coach directly to cancel training session. 

We do not offer any package discounts or discounts on personal coaching.